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Design Your Life

Stamped with Mental Illness

09/20/2010

It’s not something people often come out in the open with. In school it gives kids another reason to make fun of you, it doesn’t matter if you act strangely or not — the label is all it takes. The stigma that follows mental illness is many times much more harmful than the actual illness. Don’t let society decide how you should feel about your own mental health or anyone elses.

“Mental illness itself occurs from the interaction of multiple genes and other factors –such as stress, abuse, or a traumatic event — which can influence, or trigger, an illness in a person who has an inherited susceptibility to it.” – Web M.D. Worried about having kids? They may inherit a susceptibility to the mental illness but it’s really the environment and emotional factors that ensure having it. I’ve only been the child, never the parent. I know many mothers read this and it might be questionable whether I am child friendly due to the topics on this website. This website is not child friendly but when in the presence of children, I censor my discussions as anyone would.

I think it’s safe to assume that parenting is on of the hardest jobs on the earth. Having never been a parent but knowing many and seeing how their lives revolve around another human’s care, I cannot imagine the stress. It’s very easy to treat your children like they’re adults, to forget to censor. To assume they can do what you can do, understand what you can understand, hear what you can hear.. It’s naive. It creates trauma. I’ve met a lot of people who say negative things about others who obviously have some underlying issues, i.e. “She had great parents but she turned out to be a real asshole — selling drugs, breaking into houses.” In reality we have no idea what genes this person has inherited, if they’ve dealt with a traumatic experience in their life or really anything about their home life behind doors. Instead of assuming children will mature into what they will become no matter how great of a parent one may be, let’s assume they wont and prevent it. Things which appear like normal situations to adults can be very traumatic experiences for children.. experiences they remember into adulthood. I want the world to understand that everything matters, especially how you treat others. Especially how you treat others when their minds are developing.

Design Your Life

Shame, Shame, Shame… on Who?

01/06/2010

We have plenty of excuses for Tiger Woods’ sexual mis-steps: “Powerful men have a higher sex drive,” says one expert; “Men are just wired that way,” says another. “If women don’t want their men to stray, they need to turn up the passion in the bedroom.” And I say – Pleeeeze!

Tiger Woods hits the front pages, and instead of fans cheering they’re reeling from his admission of foul play. Gasp! “Powerful men have a higher sex drive,” says one expert; “Men are just wired that way,” says another. “If women don’t want their men to stray, they need to turn up the passion in the bedroom.” And I say – Pleeeeze! We all know that men do not have a corner on the hormone market; the secret’s out and the facts are in, so enough with this foolishness—at least come up with something original.

Instead of acquiescing to what’s PC and getting on the oh-so-boring, poor, poor, sex-depraved male bandwagon, how about I direct your attention over here, to what I’m calling SI: Spiritual Incontinence. Defined: a sudden swift departure from one’s internal compass, brought about by the unconscious wound of separation. SI, I believe, is a malady that most of us who live in the western world not only suffer from but, ironically, subscribe to. We know what the high road is, and choose to submit to our lower nature, to hell with the consequences. And yes, I said choose.

It’s one thing to be broke and uneducated and thus make poor choices out of ignorance; it’s another to be out of integrity and behave abominably on purpose. You see, I am not a believer that people do the best they can; nope, I believe that people just do what they do. (And, in many cases, whatever they can get away with.) Unless you are a bona fide junkie, addicted to the rush of break-up and make-up, wake up and smell the truth:

First, being famous, powerful, rich or having a penis, in general, is not a precursor to infidelity or cheating. The difference between being a cheater and having cheated is gaping. If you don’t know the difference, bone up and grow up. There is no longer an excuse for not educating yourself unless you cannot read.

Second, women who choose to be in relationship with men who are cheaters do so because we are either afraid to be abandoned or alone, are financially dependent, are defined by a man wanting or loving us, or simply do not yet honor and respect ourselves. NOT because we love him and want to stand by our man. This is immature love and romanticized attachment. And if your man has moved from having cheated to being a cheater, he doesn’t need help. You do—get some, and some self-respect while you’re at it. You will be thrilled you did in the long run!

kittylove

Third, do you know what one of women’s greatest strengths is? One of our greatest gifts? Our intuition. Use it or lose it. Look, we know! We see the red flags; we just …want what we want. We want handsome, tall, and strong/rich, powerful, and sexy/ hunky, artistic, etc., etc., guys who will sweep us off our feet and we’ll live happily ever after. We like the idea of love, not the reality. And I gotta tell you this; fantasy gets us into more trouble than just about anything. Slap yourself. Pay attention. Do your homework. Very few men turn into cheaters who were not already cheaters of some kind. The writing is on the wall—read it OR pay the price. How much is your peace of mind, your soul, worth? I’ll bet Mr-pro-golfer’s wife is asking herself that right now. Heavy price to pay, I say!

And four and last (for now, anyway). Wanna stay a victim and a blamer, or embrace the path of a skilled relationship warrior goddess? Maybe it’s time to fan your inner flame, turn up the volume of your passionate heart, and say YES to what’s most sacred and NO to what is not. To deny any suitor who has not taken care to bow before the divine, honor women and children, to live by the code inscribed in their deepest core, whose life reflects this on and off the field! How about you…shame on who?

Ask Miseducated Design Your Life

Ask Miseducated: STDs and Ethics

12/26/2009

It’s always a painful situation when you feel like you have finally met the mate of your dreams, only to find out soon after that you were very, very mistaken. One of my students was recently in this situation, and shared an ethical dilemma that she had encountered as a result. All the names below have been changed.

Dear Maryanne,

When my goddaughter went off to college, I made sure that she had plenty of condoms, and a copy of your book. I’ve encouraged her to make smart choices, but unfortunately I wasn’t smart enough to follow that advice myself. As a result, my heart is broken, and I am paying the price for trusting someone who didn’t deserve that trust.
I met Darren through a friend of mine who assured me that everything about him seemed great. He was also a known philanthropist, and as I spent time with him I felt like he was the kind of person I could trust. As a result, I agreed to spend the night with him, and naturally the subject of condoms came up. But Darren insisted that he had been tested and was healthy, and stupid me throw all sense out the window and believed every word he said. So of course my heart sank when a few days later, after never having had an STD before, I had an outbreak that turned out to be herpes.
The first thing I did was approach Darren about this, but then suddenly he became evasive and wouldn’t speak to me about this so-called clean bill of health he supposedly had This just confirmed what I already knew, even though it was in Hindsight!
But now I have a decision to make. Should I just take myself out of the situation and let others worry about themselves, or should I tell the friend who introduced us not to recommend Darren to anyone else? My therapist thinks I should leave it alone now, but my conscience worries about the other women who could put themselves at risk. I’d be curious to hear your opinion.

Thank you,
Rhonda (full of regret and feeling stupid)

Well Rhonda,

you have experienced firsthand how getting in a sexual relationship too soon can distort the reality of a situation. It takes time to build that level of trust, and you need to allow yourself the opportunity to see whether this person’s appearances of integrity check out. This time buffer, combined with asking the 14 question that are outlined in Hindsight, can greatly increase your chance of spotting trouble before it’s too late.

Nonetheless, it is terrible to have to learn such a harsh lesson in this way, and I certainly feel for what you’re going through. You clearly have been trying your best to use your CORR® relationship techniques, and I’m sorry that in this case things crashed and burned so dramatically. When a friend recommends someone, it’s so easy to perceive that recommendation as some sort of guarantee of trustworthiness. But in the end, it’s up to you to find out whether the person you’re getting involved with has earned that trust.

letterTake some time and effort now to return to your loving center. You can do several things to aid this process. First, cover all your mirrors with paper for three days, and choose to look inward rather that at your outer reflection for validation. Rediscover who you are according to your highest self, and use your inner beauty and wisdom to help your reference point become internal again.

You can also benefit from a period of cleansing your sexual palate, and this will mean a period of dating during which you don’t take the relationship to a sexual level. This will allow you to explore why you were so happy to trust a man you didn’t know that well, and give you some insight into the kind of men you attract, and how you behave around them.

Lastly, a clearing ceremony can be tremendously cathartic and healing. Invite your closest friends to join you, create a sacred space, and fill it with all four elements, your favorite music, and things that remind you of beauty. Make a ritual of writing down all the things you want to heal, as well as the things you want to let go of. This is a very effective way to turn a disaster into an opportunity to love yourself.

Take your time – this process is not a race. When you feel centered again, I think you’ll see more clearly what you want to do. I am available if you need someone to answer some more questions.

Design Your Life

Develop Great Mate-dar!

09/28/2009

You’re single and want to meet that someone special NOW! Especially since we are on the cusp of the holidays, right? So naturally your Mate-dar (your ability to suss out a great mate) is turned up a notch. Or so you think. Truth is, Mate-dar is only as good as its end user.

So, whatever the reason, you’re on the prowl for a significant other. Maybe you feel you’re ready for a commitment. Maybe you’re looking for companionship. So you feel like your “Mate-dar” (your ability to suss out a great mate) is in full force, turned up top notch. But the truth is – even if you have the purest of intentions for seeking out a relationship – nobody’s Mate-dar is perfect.
The problem—or, should I say, one of the many challenges— with being human is knowing the difference between who we are and who we are not. Making the all-important distinction between our unconscious persona and our authentic, healthy, whole selves. Until we have addressed this process it is likely that our wounded little kid has a hold of an adult tool, waving it around like a toy, and then BANG! somebody gets hurt. Our Mate-dar, when operated by our 5-year-old wound, can get us into a lot of trouble—as would any part of ourselves we have not made peace with, healed or become aware of on some level.

In the case of seeking a great partner, when we are seeing through the eyes of a wound we are less likely to see clearly! This can show up in different ways (boy, can they be tricky, slippery and subtle all at once), most of them falling under the guise of denial or rationalization.

Here’s a great story to illustrate how elusive accessing our very own truth can be.
My husband, David, got on the scale this morning. I could hear the clang and distinct argh. “How can that be? I gained four pounds? I have only been eating lettuce all week, for crying out loud.” I tried to comfort him by saying that muscle weighs more than fat, and then burst out laughing, realizing that’s what I told myself last time I got on the scale. After we lavished one and another with a few more excuses, we decided that the scale was broken and we needed to get a new one. One that told us what we wanted to hear! That we were not fat!

I have learned it’s one thing to sit around and bitch and moan wishing things were different, and another to do something about it. So I went for a run, then later we went to get the scale. Apparently doing a little of both.

pretty in pink

“It’s never a good idea to weigh yourself late in the day, sweetie” I reminded him as he stepped off the fancy glass scale in Bed Bath and Beyond, that seconds before had held such promise. “Yeah, but this one says I weigh even more than the one at home—did I gain four more pounds since we left?” I wasn’t laughing, as I was about to climb on. Mind you, I don’t make it a habit to get on scales—I know all too well they are not my friends, because I almost never feel better about myself as a result! How bad could it be? I thought. I run and eat well and anyway I would know if I… “What the…? A hundred and…? Wow, I don’t know what to say, except …that scale can’t be right!” I leapt off like it was a bed of hot coals.

“Oh, look, here’s one that tells you how much muscle versus fat you have, and it will show us how much water we are retaining! Let’s try it. You go first!” I said. David placed the Ferrari version of a scale on the floor, took his flip-flops off again and stepped on. “Uh oh…uhhhh… Wait, try that one, that’s just a regular old scale,” and quickly pointed to another. He put the Ferrari one back, put the next one on the floor and hopped on. We both waited as it calculated. “Well, this one says the same thing as the one at home does,” he shrugged. ‘Which means—uh…we’re fat, right?” We both laughed, let it sink in for a minute, and then decided that since we were ready to admit the truth, that we weighed more than we wanted to, we might as well buy the really cool one that told us in great detail all about it.

What the heck does this have to do with relationships? That’s a very good question, and if you answered “Everything!” you are definitely smarter than the average bear!

Pay attention, ‘cause this is some heavy. It doesn’t get any more real than this kind of reality. A huge contributor, if not a top ten reason so many of us don’t have a GREAT relationship, is—we don’t tell ourselves (or others) the truth. It’s an exact proportion, as a matter of fact! Think about it. Let’s say I asked you right now to write down your name, how much you weigh, how much you make a year, the color of your eyes, hair, your shoe size, how tall you are, where you live. Nine out of ten of you would lie about at least half. The rest of you would at least exaggerate or minimize. Don’t believe me, go grab the next person you see and tell them how much you really weigh. How tall you are, to the centimeter. What color your hair really is. How old you actually are. Go down the list; if you are honest with yourself, you will see how often we lie about the most mundane things. Why? Because of what we make it mean:

I weigh X = I am fat = no one will want/love me
I am X years old = I am too old = no one will love me
I am five feet X = too short (or tall) = no one wants that = no one will want me
My real hair color is X = I am unattractive = no one will love me
I make X amount of money = I am poor = no one will want to be with me/love me

So we do what my husband and I tried to do. We slip right into the old river called Denial. We begin with some simple rationalizations, adding or taking away a zero here and there. What harm can it do? we think, Who cares? If I don’t care, why should anyone else? Well, that’s the problem. You do care, or you wouldn’t bother lying—especially to yourself!

You can see how easy it is to miss cues, red flags and warnings or signs from another person that they really aren’t interested. Our agenda for love can be so strong, our wound-ology so ingrained, that it actually distorts reality! Here are some recommendations to help develop or adjust our Mate-dar.

One of my favorites is to interview people who have the kind of relationship you want. If you can’t interview, at least pay attention and jot down some features that stand out for you!

Date yourself seriously. Yes, seriously…date yourself. Make a date, get ready for it, pick the place you want yourself to take yourself, the whole nine, and do it. How do you like your own company, what do you notice about yourself?
Interview yourself. Yeah, why not? Who are you? What do you want out of life? What’s your five-year plan, what is your relationship history? Ask yourself all the questions you would ask of another, and see how you react or what comes up for you.

Have a few practice dates with real people to see how well your intuition is working. Yes, a date where you actually try and work on your weakness. Maybe you even ask the person for feedback about you and see how your perceptions compare. Could be very enlightening, if you have the courage!

Look, if you don’t take care to do these things, or things like this, for yourself, why would you expect anyone else to? Awakening to consciousness is not for lightweights—it’s hard work, and you got want the good stuff! Like I always say, great relationships begin within. Don’t kid yourself!

Design Your Life

Qualities in a Partner

09/23/2009

I heard the most evil thing the other day. My definition of evil is often flexible, lying somewhere in between totally heinous and completely ridiculous. This story falls in there–you decide for yourself.

My gal pal told me she read a book this guy wrote ( If I had one less scruple, I might tell you his name–for now, we’ll call him something friendly, like Penile Supremacist…PS for short. Fine–forget that, let’s just call him Jack. There! Who can argue with that?) So JACK made quite an impression on my not-so-easily-impressionable gal pal recently. She rang me straight away to give me the scoop.

“Maryanne, you’re not going to believe what @#$% says in his book!” She’s known me for 15 years now, knows that in general male/female issues have been in my top 10 list of favorite things to get bunged up about…particularly when they’re coming from downwind, let’s say. Historically, she delivers the message and then runs for cover. As she started recounting “The top10 qualities women are looking for in relationship with men,” my eyes started rolling back in my head. (I get bored easily sometimes.) Here’s all I can remember:love-is

1. Presence

2. Intelligence

3. Sense of humor

However, I perked up a bit when she started on the men’s list, which I remember every detail of, luckily. You have to be so excited–are you? I mean, finally someone is willing to divulge such privileged information–top 10 qualities men are looking for in relationship with YOU! Here they are, in order of importance:

1. Great in the sack

2. Great in the sack

3. Great in the sack

4. Great in the sack

5. Great in the sack…

Sorry.. I know I am going too fast–I do that sometimes–but did you get that so far, ’cause I have 5 to go… but – you already know what the rest of them are. Exactly–great in the sack, great in the sack, great in the sack, great in the sack, great in the sack.

Now then while I am sure JACK has some motivation for telling this story, other than to humiliate men for making them appear as though they have no discretion–which would really be like saying men are stupid (that can’t be true). Perhaps he’s simply lost his way. I must give him credit for the fact that he apparently asked these gentleman to rethink the question, and they did come up with some insightful, significant qualities they are looking for in their relationships with women.

Apparently our friend (who now shall, for his own protection, remain nameless) has not been informed that hormonal litmus testing is medieval, that we live in houses now, we even read and write. (How did he miss that?) We have developed skills beyond pounce and attack. How does someone who is in the position of teaching open, impressionable people get away with spouting ancient stereotypes like he was proud of the “well-known fact” that men often think with their smorgasbords?

The point is–well, one point is: Making love is an art – and it’s not just about the sex. It’s no wonder so many women think being great in the sack is a good investment of their time. How about we all revisit that list, people…take pen and paper and really make a list. Look and see what unconscious ideas you may have about the other sex…’cause when mama ain’t happy, ain’t nobody happy!