Design Your Life

Dear Motivation, Stop Hiding From Me

rainbow bunny

So this new place is just perfect for writing and when I get my studio set back up I’ll be in business again.. but until then I cannot get myself motivated.

Motivation. A scary thing. Where do you find it when you have none?

It’s not hiding under your bed with green tentacles just waiting to grab you when you least expect it.

If you’re anything like me you assume that when you get things as they should be it will hit you in the face. You’ll be kicking your feet up to watch the water and all of a sudden you’ve gotten a stroke of creativity like no other!

It does happen. As creative people we come to adore when it happens. If we’re prepared we even take advantage of it.

… but what do we do when we have no motivation? No stroke of creativity?

We’ve discussed ways to get creative when creativity feels impossible.. but we haven’t discussed motivation as well as I would have liked to.

I struggle with motivation so I assume maybe others do too. The wonderful thing about the internet is that we can connect with others all over the world that are experiencing similar difficulties that we are. No one is expected to go through anything alone. We are very social creatures and we crave a connection with others (so that our bodies may produce dopamine and make us naturally happy).

I have depression, as I’ve said before, and one of the most destructive aspects of depression is the way it paralyzes your willpower. (David D. Burns)

There are many reasons why this is so but only you can really understand. Think about your undone task and write down words that come to mind. Write a journal or blog entry about it. See what the underlying reasons are that you’re putting off getting things done. Reasons can range from overwhelming yourself, undervaluing rewards and even fear of success! Or how about perfectionism? That is one myself and many of my friends struggle with most.

Try to pinpoint your discomfort so that you can work to resolve it. Be strong and carry out your goals. No one else will do them justice.

One of my guilty pleasures is a book called Feeling Good by David D. Burns, M.D. This is a valuable tool in learning to improve your emotional health. I like to read it when I get really frustrated and forget how to use the tools to remain focused. It helps my mind unstick sometimes when a worry wont stop. I highly recommend it!

However, as we said before, depression is actually a chemical imbalance in your brain so if you lack motivation because of depression you should first get help! Even if you’re too scared to talk to your family about going to a psychologist for some strange reason (my parents had a stigma about it) you can always tell your family doctor first. They can then refer you to a psychologist and many times they’ll start you on a small dose of an anti-depressant to see how you do. Sometimes these pills give you an absolute moment of clarity in which you understand every particle of your disorder and how to live without it.

The trick is to train your brain to be positive. To be able to change your life and the way you feel everyday.

So get motivated (no matter who you are) and do something new.

packaging :)

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