Do You Have the Winter Blues?

Please excuse Miseducated for being a little wonky lately.. I’ve been making changes that I feel are best for our growth (no more ugly ads!).
I’m only allowing your ads from now on.
I’m really overly anal about how things look around here, you might not pick that up at first from the rainbow headache you endure upon visiting but it’s true!

We talk about motivation a lot. What KEEPS you motivated? I continually go back to the same old thing, exercise and coffee. It never fails that when I put exercising off I begin to feel lethargic and unmotivated. Exercising produces endorphins which are especially important to those of us with depression and seasonal affective disorder! Let’s also not forget about those of us who are just tired. The winter makes us want to be more dormant, we’re stuck inside (we keep getting snowed in here!) and cozy. It’s cold outside. However if we could just push ourselves to reach a small goal we set for ourselves each day? And slowly raise it?

I haven’t been exercising since I had Colette so I’ve been forcing myself to start. It’s really invigorating… on top of all of the damn coffee and tea I drink everyday.