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single

Design Your Life

Feeding the Wolf Inside

03/26/2010

Yesterday started like many another: I woke up. Normally I am grateful I’m on the right side of the ground, count up the hours I slept peacefully, pause to recall and explore my dreams, evaluate any disturbances and inquire into my feeling state. Then I ritually discuss mutual inquiry with my husband.

Except on this morning I skipped the gratitude, climbed over my anxiety, and went straight to how many hours of sleep I had accrued. Deciding I had enough, I detached my cat from my face and half-heartedly asked my husband how he had slept. Looking back, I can see I had fed the wrong wolf—and off I went, spiraling towards the vortex.

ware

I raced to beat the clock; we had to be at the airport by 8am, it was 6:20, and I was standing there in my jammies machinating over whether or not the heavy rain would delay our flight. Thundershowers were expected. While I showered I imagined our plane being tossed into oblivion amidst lightning and thunder, spat into the abyss.

The plane was on time. A good augur, I decided. I stowed my bag overhead, happy there was room. And I went back to stressful thinking. Sit down, other people are getting on, and anyway God’s not going to kill you and David at the same time, it’s not possible that you both have the exact same exit strategy. Some relief came over me. Then I thought, Right, my girlfriend died on a plane and my other girlfriend’s husband, so the odds of me dying on a plane are about…well they’re astronomical. Right? What about terrorists? Does that person look like a terrorist?

I stopped myself. Here’s the deal, sweetie, I gently but firmly say to myself, hoping to interrupt what how now become completely paranoid and insane behavior. Have you noticed, Maryanne, that every time you get on an airplane some part of you searches for any warning that the plane will go down, and it’s never happened?

I liked that. My inner parent is great. Anyway, what are you going to do, never get on a plane? Live your life trying to dodge every Tom, Dick and terrorist attack lookalike? No. God is not some guy in the sky. God is the great Divine and you are not this little body, you are a big, magnificent spirit on a purpose-filled mission ~ when it’s your time, it’s your time. That’s all. I eased back into the seat, comforted by the resounding truth of my words.

I remembered in that moment how far I had come from not even being able to set foot on a plane many years ago, or even leave my house, as I suffered from the worst kind of anxiety disorder. Never having taken medication, I struggled and fought to heal myself and today I sat, still and calm, taking a moment to praise myself for the progress I have made.

I am reminded again of the story about a Shaman who used to gather the children of the village each new moon to tell the story of the dark and white wolf. It is said that the dark and white wolf have battled since the beginning; the dark wolf grows strong when he is fed fear, lies, greed, dishonesty, and the like. The white wolf grows stronger with love, compassion, truth and care. The children would squeal with delight as he would recount their battles, and at the end of the story beg “Tell us who won the fight, grandfather?” to which he would reply. “Whichever one you feed, my child!” Free will is indeed the final answer.

Design Your Life

Single for Valentine’s Day

02/12/2010

“Where can you go to meet people if you’re single?” the reporter asked. He was writing a column about Valentine’s Day, and I had agreed to help him out.

“It depends on what you’re looking for,” I replied. “The right place for you to go may not be the right place for anyone else. I mean, I couldn’t recommend a restaurant for you until I know what kind of food you like! There’s no point in telling you to go to my favorite seafood restaurant if you hate fish.” This is the problem with the singles community: many people think that there’s one magic place out there to meet the right people, and that the same solution should work for everyone.

Sure, that approach is fine if you’re not terribly picky about whom you end up with, but most of us probably want something a little more specific. In that case, you have to take the time to identify what that specific thing is, what you want and what would make you happy. Once you are clear about your own feelings and desires, then it’s time to go out and find people who share those same values. Ask yourself, where would those sorts of people hang out? Those are the places that you need to go. If you surround yourself with like-minded people and let your true self shine through, a lot of great things will start happening.

“But how can single people cope with being alone on Valentine’s Day?” he wondered.

“There’s no coping necessary if you think of Valentine’s Day as a celebration,” I said. “Just like any other aspect of life, you can choose to be positive or negative. If there’s no one pampering you, do it yourself! Get out there and have the things you want, buy yourself flowers, get spa treatments, or whatever makes you happy. Life will turn around and treat you exactly how you treat yourself, so this is a perfect chance to give yourself some love and attention. If you are true to this intention and stick with it, you’ll attract the right people sooner than you realize.”

He asked again about the best places to find romance, so I tried repeating my point in a different way. “The place you need to find romance is inside yourself. There is nothing out in other places except a reflection of what’s within you. So the focus needs to be inward, taking care of yourself and what you want, and then focusing on putting that message out into the world. If you go out knowing exactly who you are and what you’re looking for, you will end up at the right places to find those things and people.”

The reason people keep finding the same disappointment again and again is because they keep looking in random places and settling for things they don’t really want. So if you want to do this right, find your real self first, focus on what makes you truly happy, and go out concentrating on doing what you love.

In short: it’s about what’s within you, not about what’s out there. Focus in the right direction and you’ll start having the things you want reflected back to you!

Design Your Life

Develop Great Mate-dar!

09/28/2009

You’re single and want to meet that someone special NOW! Especially since we are on the cusp of the holidays, right? So naturally your Mate-dar (your ability to suss out a great mate) is turned up a notch. Or so you think. Truth is, Mate-dar is only as good as its end user.

So, whatever the reason, you’re on the prowl for a significant other. Maybe you feel you’re ready for a commitment. Maybe you’re looking for companionship. So you feel like your “Mate-dar” (your ability to suss out a great mate) is in full force, turned up top notch. But the truth is – even if you have the purest of intentions for seeking out a relationship – nobody’s Mate-dar is perfect.
The problem—or, should I say, one of the many challenges— with being human is knowing the difference between who we are and who we are not. Making the all-important distinction between our unconscious persona and our authentic, healthy, whole selves. Until we have addressed this process it is likely that our wounded little kid has a hold of an adult tool, waving it around like a toy, and then BANG! somebody gets hurt. Our Mate-dar, when operated by our 5-year-old wound, can get us into a lot of trouble—as would any part of ourselves we have not made peace with, healed or become aware of on some level.

In the case of seeking a great partner, when we are seeing through the eyes of a wound we are less likely to see clearly! This can show up in different ways (boy, can they be tricky, slippery and subtle all at once), most of them falling under the guise of denial or rationalization.

Here’s a great story to illustrate how elusive accessing our very own truth can be.
My husband, David, got on the scale this morning. I could hear the clang and distinct argh. “How can that be? I gained four pounds? I have only been eating lettuce all week, for crying out loud.” I tried to comfort him by saying that muscle weighs more than fat, and then burst out laughing, realizing that’s what I told myself last time I got on the scale. After we lavished one and another with a few more excuses, we decided that the scale was broken and we needed to get a new one. One that told us what we wanted to hear! That we were not fat!

I have learned it’s one thing to sit around and bitch and moan wishing things were different, and another to do something about it. So I went for a run, then later we went to get the scale. Apparently doing a little of both.

pretty in pink

“It’s never a good idea to weigh yourself late in the day, sweetie” I reminded him as he stepped off the fancy glass scale in Bed Bath and Beyond, that seconds before had held such promise. “Yeah, but this one says I weigh even more than the one at home—did I gain four more pounds since we left?” I wasn’t laughing, as I was about to climb on. Mind you, I don’t make it a habit to get on scales—I know all too well they are not my friends, because I almost never feel better about myself as a result! How bad could it be? I thought. I run and eat well and anyway I would know if I… “What the…? A hundred and…? Wow, I don’t know what to say, except …that scale can’t be right!” I leapt off like it was a bed of hot coals.

“Oh, look, here’s one that tells you how much muscle versus fat you have, and it will show us how much water we are retaining! Let’s try it. You go first!” I said. David placed the Ferrari version of a scale on the floor, took his flip-flops off again and stepped on. “Uh oh…uhhhh… Wait, try that one, that’s just a regular old scale,” and quickly pointed to another. He put the Ferrari one back, put the next one on the floor and hopped on. We both waited as it calculated. “Well, this one says the same thing as the one at home does,” he shrugged. ‘Which means—uh…we’re fat, right?” We both laughed, let it sink in for a minute, and then decided that since we were ready to admit the truth, that we weighed more than we wanted to, we might as well buy the really cool one that told us in great detail all about it.

What the heck does this have to do with relationships? That’s a very good question, and if you answered “Everything!” you are definitely smarter than the average bear!

Pay attention, ‘cause this is some heavy. It doesn’t get any more real than this kind of reality. A huge contributor, if not a top ten reason so many of us don’t have a GREAT relationship, is—we don’t tell ourselves (or others) the truth. It’s an exact proportion, as a matter of fact! Think about it. Let’s say I asked you right now to write down your name, how much you weigh, how much you make a year, the color of your eyes, hair, your shoe size, how tall you are, where you live. Nine out of ten of you would lie about at least half. The rest of you would at least exaggerate or minimize. Don’t believe me, go grab the next person you see and tell them how much you really weigh. How tall you are, to the centimeter. What color your hair really is. How old you actually are. Go down the list; if you are honest with yourself, you will see how often we lie about the most mundane things. Why? Because of what we make it mean:

I weigh X = I am fat = no one will want/love me
I am X years old = I am too old = no one will love me
I am five feet X = too short (or tall) = no one wants that = no one will want me
My real hair color is X = I am unattractive = no one will love me
I make X amount of money = I am poor = no one will want to be with me/love me

So we do what my husband and I tried to do. We slip right into the old river called Denial. We begin with some simple rationalizations, adding or taking away a zero here and there. What harm can it do? we think, Who cares? If I don’t care, why should anyone else? Well, that’s the problem. You do care, or you wouldn’t bother lying—especially to yourself!

You can see how easy it is to miss cues, red flags and warnings or signs from another person that they really aren’t interested. Our agenda for love can be so strong, our wound-ology so ingrained, that it actually distorts reality! Here are some recommendations to help develop or adjust our Mate-dar.

One of my favorites is to interview people who have the kind of relationship you want. If you can’t interview, at least pay attention and jot down some features that stand out for you!

Date yourself seriously. Yes, seriously…date yourself. Make a date, get ready for it, pick the place you want yourself to take yourself, the whole nine, and do it. How do you like your own company, what do you notice about yourself?
Interview yourself. Yeah, why not? Who are you? What do you want out of life? What’s your five-year plan, what is your relationship history? Ask yourself all the questions you would ask of another, and see how you react or what comes up for you.

Have a few practice dates with real people to see how well your intuition is working. Yes, a date where you actually try and work on your weakness. Maybe you even ask the person for feedback about you and see how your perceptions compare. Could be very enlightening, if you have the courage!

Look, if you don’t take care to do these things, or things like this, for yourself, why would you expect anyone else to? Awakening to consciousness is not for lightweights—it’s hard work, and you got want the good stuff! Like I always say, great relationships begin within. Don’t kid yourself!