Browsing Tag

health

Design Your Life

Who Are You Without Your Stories?

04/21/2011

Picture it: you’re in the eighth grade and someone you like is across the school yard. You want to approach them but don’t know if your approach would be welcome. You get a warm fuzzy feeling, but there’s also a panic that comes with it – after all, most kids that age would rather die than suffer rejection. The humiliation that would result would be unbearable, especially from the most gorgeous person in the entire school district – no, make that the entire city.

So no matter how much you want to go and talk to them, you wouldn’t just stroll over there and say hi, would you? You couldn’t risk it. As a girl especially, you certainly wouldn’t walk up to him when he’s talking to his male friends and blurt out, “Hi, I’m Maryanne – I think you’re really cute, and I’m looking for someone to go with to Karen’s party this weekend, and I was wondering if you’d be my date?”

I know, I know, I should have guessed this would be a disaster. But at the time, I felt like I had nothing to lose – sure, he was the hottest guy in the school, everyone was staring at me, and of course girls weren’t really “supposed” to do things like asking guys out. But I liked him, and my curiosity got the better of me in the end, so I just threw caution to the wind and went for it.

Naturally I was nervous – I was a kid, and this was my first limited foray into the world of romance. But my nervousness was more the exciting kind than the nauseating kind, and I was so focused on what might happen if he said yes, that I didn’t let myself think too much about the other option.

Until it happened. His face crinkled up into a mixture of annoyance and confusion, and he asked the question I’ll never forget: What’s wrong with you?! And I spent a lot of time and heartache trying to figure out the answer to that exact question – what was wrong with me? In order to put a stop to the pain and protect what was left of my ego, I wove a story for myself, and the moral of the story was this: I will never allow anyone to hurt me like that again for as long as I live. And that was it – I stuck to my story, and I never approach a boy directly ever again.

There are no other stories we enjoy better than our own. We love to spin our own tales, we love to tell them, and we love to hear them back again from others. We never get tired of them no matter how many times we’ve heard them before. And while it’s true that our stories are based on actual events (at least most of the time), why is it that we cling to certain ones and let others fade into obscurity? Certainly I have had other humiliating experiences in my life that eclipsed that particular schoolyard event, and yet that’s the story I keep coming back to. I think it has a lot to do with recognizing the moments when we separate from our Divine selves, and create an alter-self that we use to try to survive when we think our authentic self can’t hack it. These are moments where we consciously assign disproportionate meaning to events that wouldn’t need that meaning in a perfect world.

We create stories about ourselves for all kinds of reasons. We do it to shield ourselves from pain, to make people like us more, or to create a persona that acts as a protective shell for our real selves. So the question remains: who would we be without that shell, without those stories? Personally, though I have spent a great amount of time and effort examining my stories in order to try to understand who I am, it wasn’t until I released my grip on my stories and let them go that I truly found out the answer.

Design Your Life

How Can You Express Love?

02/25/2011

There are thousands of ways you can express yourself, thousands of things you can do that could come across to someone as loving. However, it’s where these actions come from that’s of utmost importance if you want to be genuine.

You might think that you’re expressing love by not arguing back when your partner says something you strongly disagree with, but if you’re only doing it so you can have credit for controlling your tongue, or if you’re just hoping the payoff for verbally agreeing will be sex, what good is that in the long run? Very little!

If you want to express love from a place of authenticity, start with these tips:

Make the effort to get to know your partner. You’d be surprised how much two people can not know about each other, even after years of being together. This is especially true when you consider that what people like changes from moment to moment. What does your partner enjoy, what do they not enjoy? What are their pet peeves? What do they think about various topics? Knowing these things may not change your actions per se, but investing your interest in your partner will greatly increase the health of the relationship.

Listen to what your partner is telling you. Of course there’s the literal aspect to this – the things they actually say – but there are the more subtle clues and hints that you can learn to pick up on. If they keep saying the same sorts of things over and over, learn to read between the lines. “Wow, isn’t it great to have a moment of quiet” could be a sign that it’s time to start scheduling in times when you both agree to turn off phones, computers, and the TV.

Include your partner’s happiness in your assessment of your own happiness. Make a habit of inquiring whether things are going well for them; learn what they’re struggling with, what would make their lives better, what they’re happy with right now, what they’re lacking, as so forth. Incorporate these things into your daily self-inquiry practice.

Act in whatever way you can to make your partner’s day better. Even little things can make a big impact, so don’t underestimate your ability to transform your partner’s daily life. For example, I love sleeping in and my husband knows that, so in order to let me have five extra minutes of sleep, he makes my tea just the way I like it every morning, even when we’re traveling. I happen to know that he craves time alone, so whenever something needs to be done and I can handle it on my own, I send him off for half an hour to go meditate, and I sort things out myself. It’s the little things.

Consider the new things that will pop up that you don’t know about each other yet. Find ways to discover these things. My husband and I love taking spontaneous drives in various directions – we never end up in the same place twice, and it’s always an adventure. When we get home, we talk about the experience and how we each perceived it. We’re constantly learning new things about each other in this way.

And these are just a few suggestions you can start with; add your own ideas and start seeing how much joy it brings you to bring joy to your partner! It’s this authenticity of expression that makes all the difference.

If you actually care, then act like it!
Great relationships begin within!

Design Your Life

Work Keeps the Light Coming In

02/04/2011
Deericorn adoption papers~ haha ;) Remember to take your pills~

I was watching ’16 and Pregnant’ recently because I can’t seem to get enough young mom drama. It makes me feel like my crazy working and being a mommy life is much less stressful when I see these girls juggling school, work and their families at such a young age.

One of the girls on the show (Kailyn) said something that rang true to me and now every time I start to slack a little I hear her words.. that I just have to keep working because work will keep the light coming in. At such a young age, she understands. When it all seems so overwhelming, so impossible, work will keep the light coming in. Never stop working to meet your goals. Work towards them everyday.

Sometimes I have a tough time being present with all of the things rolling through my mind, as we discussed in Learning to Live in the Moment, and I’m sure I’m not the only one. Join me again next week in my mission to live a happy, healthy and inspired life.

Design Your Life

Five Simple Ways to Love Yourself Now

01/25/2011
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Hard as it can be to realize sometimes, no matter what you think, you are good enough. With the onslaught of picture perfect images in the media and culturally defined ideas of what we “should” look like, sometimes it’s so hard to just do one of the most basic things — love ourselves. To me, loving yourself is the very first step to living a positive and present life. If you can’t love yourself, you’re going to have a hard time truly loving the world around you and enjoying the life you’re living. However, loving yourself is no easy task sometimes. It actually takes a lot of hard work, which is why I’ve come up with the top five ways you can start loving yourself right now. 
 

1. Stop comparing yourself to others.

The entire world encourages us to compare, to want what others have, to want to be like others. In the post I wrote back in 2009,  Stop Judging: 4 Reasons, 5 Things, 6 Ways, I talked about how much we lose when we waste time judging others and ourselves. If you truly want to love yourself, you must stop your comparisons. Focus on you and what’s great about who you are, what you have, and what you do. Don’t waste any more time comparing yourself to those around you. This is the first — and most important — step to loving yourself now. 
 

2. Focus on your achievements — big and small.

To often, we focus on the things that went wrong (or could go wrong) and not on the things we did right. We’ll dwell forever on a conversation that went poorly, but hardly think at all about a wonderful interaction with had with someone. Likewise, people are often more likely to focus on their failures than their achievements (probably as some sort of self-protection in order to avoid future failures). It’s okay to acknowledge the things that didn’t go swimmingly, but if you really want to love yourself, you have to spend most of your time thinking about what you did/said right. And, remember, even the little things deserve a pat on the back. 
 

3. Look past the mirror to your true self.

It’s all too common for people to define themselves by the way they look. Remember: you are more than what you look like. Yes, it cannot be denied that appearance is important and has some merit, but it is not everything. The way culture is set up, it’s hard to remember that sometimes. Next time you look in the mirror and find yourself filled with negative thoughts, remind yourself that you are more than what you see in that reflection. Your worth is more than the way you look. Once you convince yourself of the truth in those words, it will become much easier to love your true self. 
 

4. View yourself from another perspective.

We all have the tendency from time to time to get wrapped up in our own minds. Our thoughts and ideas take over and we tend to forget that there are millions and millions of other opinions and ideas out there in the world. The next time you find that you’re giving yourself a hard time, take a step back and try to look at the situation — and yourself — objectively. You may soon realize that the way you were looking at yourself or the situation is not the way that others would. Taking a step back and looking at yourself with fresh eyes will help you to realize that you are worth more than you realize — and you are certainly deserving of your own love. 
 

5. Make a list of all your awesome traits.

Feeling like you’re not quite up to par? Stop. Drop what you’re doing. Grab paper and a pen. And get to work. The activity might seem like a silly one, but, seriously, taking some time to write about how great you are will help you to realize that, no matter how you might feel about yourself sometimes, you really are pretty awesome. And if you find yourself struggling with this exercise, enlist the help of friends and family. Hearing their input about your awesomeness will make you realize that, hey, if all of those people can love you, you can certainly love yourself! 
 
As I said, loving yourself isn’t easy. It seems like the kind of thing that should come naturally, but I think most people are filled with reasonable amount of self-doubt and, as a result, their minds fill with self-deprecating thoughts from time to time. It’s okay to struggle with self-love, but it’s not okay not to give it a really solid try. You deserve to love yourself because, no matter who you are, you are awesome. So start embracing your awesomeness and use the five tips above to start loving yourself now. There’s no time like the present to learn to love yourself! 

Design Your Life

Learn to See People for Who They Really Are

11/17/2010
on melrose

I’d like to travel, for a moment, back to the time when I was five years old. I remember my mother shushing me for trying to talk to a stranger. I didn’t understand what the big deal was. She said that “we don’t talk to strangers,” and that “it’s rude to ask people personal questions!” This made no sense to me at all – if you never talk to strangers, how are you supposed to make any friends or get to know anyone? Obviously I wanted to avoid a spanking, so I did as I was told, but even the threat of corporal punishment couldn’t quell that insatiable desire inside me to talk to people and get to know them. Now, of course, it’s part of my work as a relationship expert, but what I’d like to do today is pass on to you the skill of really getting to know people, including yourself.

Going back to my childhood for a moment, I used to make mud pies quite frequently. I’d put them on my neighbors’ doorsteps and wait to see how they reacted. In my head, this was a way of testing the waters to see who was friendly and who wasn’t. If someone accepted the pie and the humor that came along with it, then for me they were safe, friendly, and open. If they didn’t see the humor, then I would use that as a sign to steer clear. I didn’t cry about it or beg them to like the pie or call them or stalk them or promise to change the pie into something they’d like better… I just moved on to another doorstep and tried not to take it personally. My pies weren’t to everyone’s taste, and that was fine. No big deal.

So I’m asking you now to make the leap forward with me and apply this to your own life. How many of us currently play a much more neurotic version of the mud pie game, giving too many pies to people who don’t want them, and causing unnecessary suffering by not listening to our intuition when it tells us the response to the pie isn’t a positive one?

Learning to see people for who they really are – and who they aren’t – is not just a matter of learning a few clever tricks that will give you insight into the opposite sex, and that’s not what I’m trying to do here. Instead, I want to give you the power tool of all power tools for your relationship tool belt – the knowledge of how to inner-view for success!

The difficult part about “learning to see people for who they really are” isn’t the people out there – it’s learning who YOU really are and what you really want. If you look at great relationships and think that could never happen to you, I want you to know that you are wrong! Great relationships ARE possible for you! You just have to put in some initial legwork getting to know yourself, and setting up a plan that will not only help you succeed in finding someone compatible for you, but that will also greatly increase your chances at having a great relationship.

Remember that getting older does not necessarily mean getting wiser. Many of us make the same mistakes over and over again. But the basics of a great relationship are easy to learn, no matter how many times you’ve gotten it wrong. When we want to explore a spark we feel for someone, we offer up the adult version of a mud pie: a friendly introduction, a smile, or a flirty glance. Then it’s the intuition’s turn to measure the response we get from that, and decide either to back away, or take another step forward into a conversation. After that next step, then the intuition does its magic again, and again it’s up to us to read the signs and choose which way to go. My goal for you is this: once you have a comfortable knowledge of who you are and what you want, then you can learn to take your passion for connecting with someone, and use it wisely, to make sure your time and energy are spent on the positive road to your next great relationship!

Visual Splendor

Falling in Love With Soapylove

10/14/2010
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Debbie is behind the aesthetically delicious soap design company (so perfectly named) Soapylove.

Miseducated, knowing you would love this as much as I do, just had to chat with her and plan some super special features for you in the future.

Q. How do you think of new ideas for soap themes and designs?

A. I’m very inspired by fashion and craft trends. Graphic design is my latest passion since I can now put dissolving images into my soaps. I love that!

Q. What inspires you?

A. Candy, color, cuteness, anything kawaii, and I especially love Japanese stationery supplies. Deco tape is my newest indulgence!

Q. What are your favorite scents?

A. I LOVE super fruity scents like watermelon and strawberry jam. I could smell those all day long!

Q. What’s the most exciting memory you have experiences because of soapylove?

A. Definitely when my soaps were featured on the Etsy homepage for the entire Thanksgiving weekend! That was my first year in business and the orders came rushing in. So many new opportunities came from that lucky break. It was beyond thrilling!

Q. What’s next? Can you give us a sneak peek?

A. There are so many new things coming up in Soapylove! I have amazing cupcake fizzies that I’m getting labels designed for right now, and a new collection of printed soaps featuring adorable kawaii characters! You can take a sneak peek here. I am working hard to get them ready for my shop. Stay tuned!

Gallery

Now sink your eyes into this sugar surprise, a gallery of Soapylove creations~

Design Your Life

Living in Love and Health

06/16/2010

So it’s been awhile but we’re all pulling through! I had an emergency cesarian (my uterus wouldn’t stretch anymore!) and because of the early delivery my baby girl had to spend over a week in the children’s hospital. Seeing the amazing work that these doctors and nurses do was a very enlightening experience. Not only did I learn about caring for her from the best of the best, but these wonderful people were always making sure my Colette Fawn was getting healthier everyday. I am so thankful for absolutely every person involved in my delivery and in our recoveries. Without the amazing support we certainly wouldn’t have pulled through so bravely.

she's got me

.. and with that I’ve been assessing just how healthy (or unhealthy) my life has been in the past and making all sorts of changes (that’s right, I am a junk food addict).

Remember that it’s never to late to change who you are. No matter where you’ve been or where you’re going — you can change. Don’t ever let anyone judge you or tell you what kind of person you are — only you can know that. Be happy with yourself and only then will you find true happiness. Those of you who are asking for advice on dealing with this sort of thing, I can only tell you to be sure of yourself and to trust yourself. When you are happy with the person you are, you will live a much more positive life.

How to Stop Worrying: Self-Help Strategies for Anxiety Relief If you’re an anxiety queen like myself, this resource should help put you at ease and move you in a new direction towards recovery!

Are Bloggers Getting Stressed? Now this is something to read and think about as written by Lauren of A Typical Atypical for Independent Fashion Bloggers.

You’re Cut Off! What really matters in life? If you’ve yet to discover I think this show is amazing for that very reason! I don’t like judging people at all and it’s a huge pet-peeve of mine.. but Gia with the (adorable) one year old daughter makes me quite sad — she really missed out on some amazing experiences raising her child due to her laziness!

Tea ‘healthier’ than water ala BBC news — now that’s my kind of news.

“Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.” , says public health nutritionist Dr. Carrie Ruxton.

Mew for Today Visual Splendor

Mew for Today: Tickle Me Green

03/17/2010

It’s St. Patrick’s Day, green shamrocks and rainbow bridges to pots of gold. Green beer. It’s time to celebrate because, as if you needed a reason anyway, there’s a holiday underway.

Green is the color of life and the earth. It signifies growth, health, environment and is often used for it’s calming effects.

Spend Your Day Tickled Green

First, start your day by preparing the cutest of the sweets, pistachio macarons at Tartelette. If you’re feeling thirsty grab an iced green tea to refresh and wake you up. Use milk and matcha powder or brewed green tea with ice.
Next get prepared for a night out on the town or for a very-green party at home. Make sure your outfit contains lots of green and is reminiscent of whimsical St. Patrick’s Day for extra fun — I relate green, rainbows and gold to St. Patrick’s Day due to the decorations!
Add a couple of drops of green food coloring to just about anything to green it up in a flash. This is great for beer and drinks as well as baked sweets.
No matter what you do I hope you can spend it with loved ones having fun and enjoying great food as every holiday should be shared.

Dress Up, Go Out

Green Love

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Enchanted Petal Blythe

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Irregular Choice

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Jennifer Ladd

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Cutecumber

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JLRY

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Green Tea Cupcake

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Design Your Life

The Marriage Ref on Review

03/10/2010

I recently watched The Marriage Ref which premiered earlier this month on NBC. According to Wikipedia.com, the premise of the show involves real life couples who have been having an on-going fight for a long time. A video clip is shown to the three-member celebrity panel, showing both sides of the argument. The panel then discuss the merits of each side of the argument and vote on who they think is right.

MarriageRef01

While this show is one of the funniest I’ve seen in a long time and aims to do the right thing – give both sides a voice and listen to each argument – it doesn’t necessarily translate into creating change or fostering the proper habits for the couple. It starts to play off of what I call “Smart Heart Skills and Dialogue,” but they were not able to define and enact these skills. The Smart Heart Skills were validated but undone by the actors doing cheerleading into each other being right and wrong. Smart heart skills are not about being right and wrong as opposed to “walking in the others shoes” and making the person feel safe.

When I instruct couples to use Smart Heart Dialogue, it’s as a way to move beyond the anger and blame that typically is placed when an argument or disagreement comes to a stalemate. It can be used for smaller, more inconsequential arguments as well as larger conflicts, even when faced with infidelity.

Utilizing this type of dialogue is important in learning to fight fair as a couple. Fighting and disagreeing are not bad things, in themselves. Learn how to fight fair. It’s a misperception that fighting is bad; a relationship without passion enough to launch arguments likely won’t last for the long haul. However, arguing in the wrong way can also drive a relationship into the ground. I encourage having a weekly ten minute “Smart heart”-to-heart with a figurative emotional “bullet proof vest” to protect from hurt, anger and defensiveness, as you listen and echo back what you heard.

This type of discussion can open up the doors to putting the emotionality of a certain topic aside – whether it be finances, life decisions, career changes, fidelity, or a host of other things – and allow the couple to be honest with each other in a safe, loving space. Of course, this doesn’t mean that each person has a right to be angry and hurtful – quite the opposite. This exercise is designed to take the heated emotion out of a discussion so that the couple can share their feelings without a threat of emotion or anger getting thrown in the mix.

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These types of habits can be the glue that helps to create passion in a relationship, even during and spite of disagreements and conflict. This may start out as basically as telling your partner you HAVEN’T been communicating these feelings and asking them to be patient with you while you learn how to go through this process. It may involve treating eachother with more respect, and being more mindful of the problems at hand during heated arguments.

Events Coming Up

April 4th at 9pm EST
Discovery Health Channel “Unfaithful” featuring Dr. Bonnie and her patients on adultery/cybersex.

Design Your Life

How to Look Gorgeous Instantly

02/08/2010

Do you want to catch the eye of everyone around you? Do you want to appear happy and healthy (even if you’re plagued with the flu and totally bummed out)? Do you want to look absolutely gorgeous without makeup, without a chic outfit, and without any effort? Well here’s how!

The first step to instant beauty is CONFIDENCE. Even if you aren’t confident in yourself, looking confident makes you feel confident. At the beginning of each day, take a minute to pause and say to yourself, “This is MY day. I can do whatever I want with this day, and I’m going to succeed.” Starting each morning this way will give you a confidence boost that will last all day long, and can give you the spring in your step needed to appear confident to the outside world.

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Another thing that makes you look instantly gorgeous is SMILING. Make it a goal to smile every single day. Smile at strangers. Smile at friends. Smile at family. Even smile at your pets! Smiling makes you seem approachable, down to earth, and friendly. And nothing is more attractive than that! Also, simply smiling makes you happy. Smiling also leads to laughing, which can make you even happier.

A third key that can instantly improve your appearance is POSTURE. People that walk around with their shoulders slumped and their eyes to the ground don’t look very appealing, do they? Instead, roll your shoulders back, keep your head held high, and look straight ahead. This makes you look ready to take on the world, and feel that way too!

My last tip is to drink a lot of WATER. This will keep your skin glowing without any makeup. Drinking water helps clear your body of toxins, so your skin will look fresh and gorgeous. It not only makes skin look ravishing, but it’s also incredibly healthy and can help with many other things.

Try these tips and you will see an instant difference! You don’t need expensive makeup, fancy clothes, or dramatic hairstyles to look beautiful. Just be confident, healthy, and enjoy your day! People will definitely take notice.