Why is it so tough? Why do I feel the need to gulp down glass after glass of coffee all day and night long just to stay awake? Is it me? My medication? The season? The amount of close family and friends experiencing the same this time of the year leads me to believe it’s not just me. Everyone feels exhausted.
One way to instantly feel better is to do something. Anything. It will improve your mood and might just inspire you to continue or to try something else. This is one I hear again and again and it’s almost the hardest one to do… just get up and make myself work? When I feel like sleeping? When I feel like pulling the blinds and hiding in bed all day? Yes, even today.
A great way to naturally produce energy is by exercising. No matter how strange this sounds, exercise actually does give you more energy and produces endorphins. I feel like I preach this to myself all day.. exercise and eat well! I’m pretty bad at going for the sweets and caffeine without hesitation. This is why I feel so great one second and like absolute shit the next. These cause you to crash and then it’s even harder to stay awake and energized.
Take a nap. I know it sounds silly. Even a 30 minute power nap. Tell yourself you’re really exhausted now but when you wake up at (set your alarm now) __:__ you’ll be ready to work on whatever task you’d like to complete.
Don’t make your tasks sound large, break them down. Instead of ‘clean up kitchen’ how about ‘wash dishes’ and later ‘sweep kitchen floor’ and finally ‘clean counters’ ? It makes it a lot easier to get things done when you make them sound manageable. At your MOST LIFELESS you’ll still feel like you can accomplish wiping the counters.
Take in the small things. Light a candle and relax while you breathe the warmly scented aroma it creates. (try mint or eucalyptus scents for energy!) Slowly enjoy and experience a cold, refreshing iced drink. Put an energizing scented lotion on and take in the whole experience as you smooth it into your hands and smell the fresh mint.
One of my absolute favorite ways to find energy is to drink coffee and tea. However be careful because as I said before, caffeine causes a later crash. Have a cup of Earl Grey when you feel like going to bed. Enjoy the tea as you drink it and take in the aroma. You should feel more energized after you’ve had your tea. I know everyone knows this but I feel like we often forget or don’t take time to experience an afternoon tea.
Do you have some more ways to stay energized in the dead winter that don’t involve cold showers? 😉