Seaweed is one of the healthiest things out there and it can do wonders for your hair, skin, nails and body. You can often find seaweed in the exotic food section of your grocery store or seaweed products (ie. Kelp, dulse, nori, sea lettuce) at a health food store/online. The following are great DIY beauty recipes that you can prepare and use in the comfort of your own home.
Seaweed Detox Wrap
This recipe cleanses your body of all unnecessary that build up by simply walking around. It also relieves stress, slims and is a lovely treat after a long day at work. Here’s what you need:
8 ounces powdered seaweed (kelp is easiest to find)
1 cup hot warm water
2 plastic sheets (saran wrap works well).
Before you begin, prepare your bathroom for the wrap treatment. I like to lay a blanket down in the bathtub, light a few candles and let hot water run for a while to get that steamy effect (if you run water in the bathtub, lay the blankets down afterward obviously). I’ve also heard of people putting space heaters in the bathroom to keep it warm.
Next, set your plastic sheets out (or sarah wrap) so that it’s ready to go. To prepare the seaweed past, simply pore the powdered seaweed of choice into a medium sized bowl. Next, add a little bit of a water at a time and stir. Do this until you have reached a consistency that is not too thick but still applicable and will stick to your skin.
Apply the mixture to different areas of your body, such as your stomach, arms, legs, feet. Wrap with the plastic sheet or saran wrap and sit in the bathtub under a second blanket. Listen to soothing music or sip on tea for 20 minutes. Next, remove the plastic wrap and soak in the bathtub for 10 minutes or so and rinse all the residue away. Apply lotion as desired and relax for a little while longer.
Lavender and Seaweed Bath Tea
I love this recipe because you can make it in bulk and it serves as the perfect gift. Here’s what you need:
Tea bags (or tea filters)
1/2 cup dried seaweed (kelp, seaweed flakes, nori)
1 cup dried lavender
Once you’ve gathered the ingredients, mix the seaweed and lavender until you have an even mixture. Next, divide the mixture up into the tea bags and tie (you may need to purchase string depending on the types of tea bags you purchase). Draw yourself a warm bath, light some candles and drop 2 tea bags into the water. After letting it steep for 5 minutes, hop in and enjoy!
Note: If you can’t find teabags in the tea section or your local craft store, try using pantyhose.
Seaweed is also edible, you can make kimbap, miyukguk etc. Maybe you should try a miyukguk wrap. 🙂
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Yes – seaweed soup is one of my favorites — with a little tofu and bean sprouts!
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Sea weeds is good and thus prevent cancer. I even witnessed how my late grandfather have it boiled and serve for dinner. It’s a good source of protein and most friendly for lactating women.