All Posts By

Michelle Walker

Design Your Life Healthy Life Stylist

Healthy Life Stylist: Caffeine Addiction

02/05/2014

caffeineaddiction

Question

I drink tea and coffee all day, even at night. Are tea and coffee really healthy or unhealthy? What is the truth about how caffeine can help or hinder me from having a healthy life?Jamie, TN

Answer

Jamie,
This is an excellent question & certainly something that many people seem to struggle with these days. As a culture we’re overworked, under-rested and, as a result, highly caffeinated. Plus, because caffeine is an addictive substance that often causes withdrawal when you try to quit, it can be quite hard to shake the feeling of tired to wired and back again.

There are two sides to the argument about caffeine, on the one hand, moderate amounts of caffeine have been found to improve concentration, increase memory function, reduce muscle soreness and even possibly prevent Alzheimer’s disease. On the other hand, it also interferes with your absorption of vitamins & minerals, stimulates stress hormones, spikes your blood sugar and dehydrates your cells, causing premature aging.

From the sound of things, your personal caffeine consumption is certainly above average. Over time, consuming at your current rate could fatigue your adrenal glands, putting your body in a perpetual state of stress and exhaustion. Cutting back on your caffeine, especially from coffee, can bring things back into balance, help you sleep better, and allow your body to absorb important nutrients it could be missing out on.

If you were one of my clients, I would encourage you to choose tea over coffee for awhile. Yes, you’ll still be consuming caffeine, but the caffeine in tea is more bio-available to your body than the caffeine in coffee. Plus, since tea is super high in antioxidants, the healthy benefits far out way any damage done by the caffeine that accompanies it.

The other great thing about the caffeine in tea is that it varies from type to type. This is helpful when trying to reduce your stimulant consumption slowly to avoid withdrawal. You can start off by trading your cup of joe for a nice black tea, the most caffeinated variety of teas. Then switch to oolong, green & white teas, the next step down. Until finally you can switch things up entirely with some tasty herbal teas. With the exception of yerba mate, herbal teas contain no caffeine at all, but they do help to replace the ritual of waking up to a warm beverage. If you find that you miss the earthy taste of coffee after cutting back, you may want to check out Teeccino, an herbal tea brand that’s roasted to mimic that java taste without the harmful caffeine.

Happy Drinking,
Michelle Shea Walker, H.C.

Ask A Healthy Life Stylist

Just make sure you are clear about if you mind your question/answer being published on Miseducated and if you’d prefer to be anonymous. All questions will be answered by Michelle regardless so ask away!

For more information about Health, Happiness, & Hoola Hoops please visit Michelle‘s website!

Features Healthy Life Stylist

Healthy Life Stylist: Question & Answer

05/08/2013

Question

I eat a lot of fast food, smoke and drink alcohol. I’m interested in adopting a healthy lifestyle as I continue to age. What are the easiest and fastest ways to get started down my new healthy path?
Vivienne, California

Answer

I have good news and bad news for you, Vivienne. The good news is, the first step to adopting a healthier lifestyle is the desire to change, so you’ve got that covered. The bad news is, like most changes that are worthwhile, altering your life for the better rarely comes easy or fast. That being said, my advice for you is to take it one step at a time and give yourself credit for everything you accomplish.

First, drink more water. This sounds so simple, but you’d be amazed at how many health problems can be solved by adequate hydration. Water not only helps to keep your body functioning properly and decreases cravings, it also flushes out the toxins from all that fast food, cigarettes, and alcohol you’ve been consuming. Bonus: drinking a full glass first thing in the morning wakes your body up and helps you crave healthier options throughout the day.

Second, add more healthy foods into your diet: fresh [preferably organic] produce and lots and lots of leafy green vegetables. Spinach, broccoli, kale, and other greens purify the blood, reduce inflammation, and can help reduce cravings for sugar and alcohol when eaten regularly. The powerhouse nutrients in leafy greens will help your skin glow and their diuretic properties will reduce bloat. Bonus: Adding in healthy foods will eventually crowd out the unhealthy ones without making you feel deprived.

Third, pick one bad habit a week to change for the better. In my health coaching business, I work with my clients every other week for 6 months because the best way to change old habits is with patience, support, and time. Maybe your goal for this week is to drink more water, or perhaps you want to try to eat one new vegetable…whatever you decide to work on, stick with it and give yourself credit once you’ve achieved it. Bonus: Taking things one step at a time prevents you from feeling overwhelmed with life changing goals, but you’ll still be able to change your life.

And finally, find yourself an accountability buddy to help keep you on track. This can be a friend, a family member, or a hired professional [*ahem*], just make sure that it’s someone you can count on and trust. It’s your buddy’s job to make sure that you stay on track with your goals and to remind you of everything you’ve accomplished. Bonus: If someone in your life makes a good accountability buddy, they probably make a great friend.

Ask A Healthy Life Stylist

Just make sure you are clear about if you mind your question/answer being published on Miseducated and if you’d prefer to be anonymous. All questions will be answered by Michelle regardless so ask away!

For more information about Health, Happiness, & Hoola Hoops please visit Michelle‘s website!

Design Your Life Healthy Life Stylist

Ask a Healthy Life Stylist and Coach

10/22/2012


Greetings & Salutations, Miseducated!

As your new virtual healthy life stylist, I am thrilled to be your guide through the wonderland of wellness. In the coming months, I look forward to answering your most burning health & wellness questions, but first, allow me clear up a few common questions about what I do:

What is a Healthy Life Stylist?

A healthy life stylist is like a fashion stylist for the health world. Much like a fashion stylist would help you makeover your wardrobe [getting rid of the items that don’t flatter you & giving you new items that allow your inner goddess to sparkle], I help you makeover your life. From what to eat to feel your best to what steps to take to achieve your dreams, my job is about creating health for your whole being. Health and wellness aren’t just about eating vegetables; they’re about loving yourself, loving your job, developing healthy relationships, and cultivating a spiritual practice that makes you feel enlightened & at peace. I’m here to help with all these things and more.

What kind of questions do you answer?

Because I like to think of myself as a nutritionist, a life coach, and a therapist, all rolled into one, I can answer questions about any area you’re feeling less than fabulous about. I’m here to help you feel your best.

How can I learn more about your services?

If you’re in need of more than just a few questions answered or you want to receive an individualized lifestyle plan, consider signing up for my Health & Happiness in Half a Year program. You can check out the details & pricing for individual or group sessions on my website.

That’s it for now, darlings. <3 I look forward to answering your deepest health ponderings. xoxo, Michelle Shea Walker, H.C.

Just make sure you are clear about if you mind your question/answer being published on Miseducated and if you’d prefer to be anonymous. All questions will be answered by Michelle regardless so ask away!

Photo of Michelle by Aaron Ehinger Photography.

Design Your Life

Living like a 5-year-old

10/29/2009

When I was five years old, if you had asked me what I wanted to be when I grew up, I would have stated, very specifically, that I was going to be a pony rider in the circus. Apparently, riding horseback in a tutu with a tent full of people watching was my greatest aspiration. Nowadays, you’ll find me working odd jobs waiting tables, organizing office files, and ringing up sale items to pay my rent, but in my heart, I’m still a performer. True, my dreams have moved beyond the circus saddle to in front of a movie camera, but actresses love their audience too. There are those who find my aspirations foolish, childish, and unrealistic; naysayers who feel it’s time for me to grow up and settle for something more sensible. So far, I’ve refused.

Why is it that we are expected, even encouraged, to have ridiculous ambitions in childhood, but realistic goals as adults? Let’s find ways to keep the magic within us alive even as we grow older. To find out how, I set out to discover what we can learn from the dream jobs of our five-year old selves. Through discussions with friends and family, I’ve compiled a few themes within common childhood dreams and ways to never let go of them.

Art/Entertainment

Creativity is important to us as children. We want to color. We want to create. We want to let our imaginations run wild. Perhaps that’s why the vast majority of the people I asked remembered wanting to do something artistic or entertaining when they grew up. If we’d all had our way, today’s world would be filled with ballerinas, writers, artists, movie stars, and even a few ‘In Living Color’ Fly Girls. Maybe it was the glamour that attracted some, but I think most of us just wanted to express ourselves. That instinct doesn’t have to die with age. Ballerinas and fly girls can take a dance class or volunteer to teach dance to children. Writers can still express themselves in blogs or webzines dedicated to their subject of choice. As for the movie stars, there’s actually a lot more local film opportunity than you might know, find your way in and you can ham it up on your weekends off.

Caring/Helping

As selfish as some children may seem, there are quite a few of us that still care about the rest of the world, even at a young age. A large majority of former five-year olds that I talked to wanted to be veterinarians. As children, we sense the importance of having furry friends in our lives and want nothing more than to help them. Oftentimes this dream falls to the wayside later in life when the reality of a long veterinary education sets in. But fret not; you can still have a taste of your Dr. Doolittle dreams by volunteering at local shelters or adopting your own menagerie of pets. After all, adults need furry friends too.

Inspirational

For every dream that’s set aside, there’s another dream fulfilled. While my research revealed that perhaps superheroes and cowboys are aspirations best left in childhood, there are still several inspirational stories of those who are making their dreams a reality: lawyers just graduating from law school, writers working nightly on their novels, and animal lovers plugging through pre-vet exams. Anything is possible, if it’s what your heart truly wants.

Quick Tips for Making your Dreams a Reality

Be realistic about why you want what you want. Do you want the reality of your dream or the fantasy?
Don’t let television dictate what you think is real. Find out what the job is really like before deciding it’s your ideal.
Start small. No one makes a career happen overnight. Find ways to participate in your dream field, even if they’re not bringing in the big bucks.
Surround yourself with people that understand. You need support to follow your dreams. Nothing picks you up after failure like the voices of those who believe in you completely.
Never stop dreaming. Make a list of new and exciting dreams annually and don’t be afraid if your goals change, just always be honest about what you truly want. Follow your heart and you can do no wrong.

Visual Splendor

My Little Nest in Chicago

10/23/2009

Let us take a trip
to a vintage land called Chi,
where the streets can tell you stories
and the buildings brush the sky.

chitownapartment012Nestled near the center,
in a place called Lincoln Park,
you’ll find a little haven
where the 20’s left her mark.

As you journey through the courtyard,
please step lightly and with care,
for it’s in this entry garden
you’ll find bunnies with brown hair.

Once inside the building,
behind a door with printed V,
you’ll find a little nook,
home to M and feline Zooey.

The chairs are bathed in velvet
[they’re the best for kitty’s naps];
the hardwood floors are shiny,
one can hardly spot the cracks.

The walls are filled with pictures,
an homage to icons past:
Edie, Audrey, Norma,
with their style unsurpassed.

This space is filled with history,
years are painted in the walls;
braided wire o’er the doorway
was once used to import calls.

The gas stove, it cooks with fire
[such a cozy, retro feel],
tempting single Misses
to don aprons for a meal.

Though not much from door to window,
rays of sunlight kiss the walls;
and there’s one grand walk-in closet
just in case things feel too small.

Wonder fills this palace
[or so it feels to those within],
there’s nothing more like heaven
than to feel your life begin.

DIY Self Decoration

The Beauty Benefits of Bathing in Tea [in Australia]

03/25/2009
Bathing in Tea

Have you ever loved a food or drink so much that you wish you could bathe in it?

I’m a huge fan of tea: the immune boost, the antioxidants, the warm fuzzy feeling of a hot mug on a cold night. I think my ultimate evening consists of curling up on the couch with a cup of tea and a box of cookies for dunking. In short, I truly do love tea so much that I could bathe in it… and last year, I did.

The time: early spring. The location: Lennox Head, Australia. I had the amazing opportunity to visit my sister at her work abroad location there and her camp was located just steps away from Lake Ainsworth, a freshwater lake made entirely out of tea.

Surrounded by tea trees, Lake Ainsworth’s waters absorb tannins from surrounding tree roots and fallen tea leaves, transforming the waters into a deep, dark brew. The locals believe that the water has healing properties and that a quick swim can do wonders for the skin. Personally, though my skin did feel a bit softer that day, it’s my mind that has never felt more at peace than while floating in a bath of tea.

Want to try it yourself?

If you can’t make the trip Down Under, don’t worry, just run yourself a hot bath, drop in several tea bags, lay back, and relax.

Feeling crafty?

You can also create your own concoction with loose tea leaves and dried flowers. Once it’s ready, wrap your personalized mixture in muslin or cheesecloth (or pantyhose — thanks, Wendy!) and you‘re ready for a long, relaxing steep.

Other Drinks to Soak In

  • Sake: A Geisha secret, pouring a cup full of sake into your tub is said to soften your skin and speed up your metabolism.
  • Milk and Honey: Milk dissolved dead skin cells to make your skin baby soft, while honey has antibacterial properties to help heal wounds. It worked wonders for Cleopatra, so why not you?
  • Red Wine: Teri Hatcher of Desperate Housewives breaks out the vino for her bath to make her skin lush and glowing…just don‘t use too much or you might stain your tub!
DIY Recipes

Get in a Dandelion Daze with Recipes and More

03/10/2009

With spring just around the corner, you may find yourself longing for the childhood days of frolicking in flowered fields and making wishes on dandelion puffs. And why not? You may now settle for city parks in place of flowered fields, but you’re never too old or too urban to enjoy a fluffy dandelion.

But did you realize your favorite sunny weed has more uses than just wishful blowing?
Read on and stock up, but don’t worry, the supplies are located in your own backyard.

dandelion days

Nourishment

Yes, dandelions can be eaten. Full of vitamins and minerals, the leaves of the dandelion flower can be tossed in salads or layered into sandwiches for a healthy boost to your meal. However, these greens are best picked before the plant has flowered, otherwise they tend to be bitter in taste.

Drink

While your salad uses the leaves, dandelion wine uses the tiny yellow petals to create a unique beverage for your next picnic. Up for the challenge of making your own? Try this unique recipe courtesy of TheCompostBin.com.

Detox

Dandelions are chocked full of antioxidants, make wonderful diuretics, and act as amazing liver cleansers. Brew a cup of dandelion tea to ease stomach problems and detox your liver after overindulging in that dandelion wine.

Skin care

The juice of the dandelion plant has been used throughout the years to treat skin rashes and ailments. It’s said to have antibacterial properties and can supposedly clear warts and sooth eczema. Meanwhile, dandelion supplements have been used in Chinese medicine for centuries. The roots and leaves of the plant in pill form detoxify the blood and can help clear up acne.

Good Luck

Feeling crafty? Weave yourself some sunshine accessories in the form of a dandelion wreath and you’re on your way to a lucky day. Just make sure it’s one you’ve crafted yourself, superstition states that wearing one from a friend can actually take luck from you.

And if all else fails: find a fluffy one, close your eyes, make a wish, and blow.